Well the nights are really drawing in now and it's getting colder....which means only one thing, it must be nearly Christmas!
Christmas is a time for eating lots, watching rubbish telly and staying indoors, so all the more reason why you should get in a bit of exercise before the big day and help the CF Trust at the same time.
We are holding lots of Santa Fun Runs all over the country starting next weekend. Everyone who takes part gets a free Santa suit and it really is a great way to get into the festive spirit.
Sign up online now www.cftrust.org.uk/help/events or contact our Events Team for an entry form - 0845 859 1100 or email@example.com